Yin to go within
A beautifully quiet practice combining a yin yoga sequence for balancing energy with contemplations and journalling.
During this practice you all spend some precious time out for reflection and review through guided journalling as you formulate a sankalpa or intention around that you wish to welcome in. We will take this resolve into a beautifully crafted yin practice to reset the energy body with breath work and asana leading into a sweet yoga Nidra bringing the body and mind to stillness.
Sarah has been practising yoga for thirty years and teaching full time since 2011. Over this time she has developed a warm and compassionate style of teaching incorporating the therapeutic benefits of asana along with mindfulness practice. Her teachers are many and varied which is evident in her style. Originally training to teach vinyasa flow she has since qualified to teach yoga for people with cancer; adults and children with disabilities; pregnancy and post natal; yin and mindfulness Insight training with her teacher Sarah Powers incorporating philosophy and practices drawn from Buddhism. Expect to be gently challenged and have a lot of fun with yogic philosophy and poetry woven throughout. Classes are welcoming for all levels.
Sarah’s website:- https://www.sarahrushyoga.com/
You will need to bring:-
• Yoga mat
• Bolster or cushions
• Bricks are optional
Available until Sat 30 Apr 11:59pm
This ticket price will be available until 14 days before the event