The yoga session is followed by our traditional Christmas non-alcoholic punch. You are welcome to bring nibbles to share (please label with ingredients)
A Visual Inquiry & Yoga Workshop to Nurture, Balance & Restore
Whilst the festive season can bring much joy into our lives, it can also be draining. Expectations, either real or imagined, may be raised, and with less daylight to energise us as we approach the Winter Solstice. We will explore, using visual inquiry, a personal intention for the workshop. This will be accompanied by a gentle Hatha yoga practice to stretch and strengthen; a guided meditation to balance; and deep relaxation Yoga Nidrato restore. You will leave the workshop with a clearer sense of the positive changes you are making in yourself and your life.
Jocelyn initially qualified as a FRYOG yoga teacher in the 1980s, whilst also leading a social work training programme. Through her career in child protection, she has a longstanding interest in alleviating the embodied effects of trauma (PhD, University of Bath, 2008). Jocelyn completed her 500 hrs training with Real Yoga in 2017; and loves teaching students of all ages and experience. She has a particular interest in the therapeutic applications of yoga.
Half Day - Member
Half Day - Non-Member