Yoga Morning with Akash Gupta

Saturday, 18 July '20   10am - 12pm
Durley Memorial Hall, Durley Street, Durley, SO32 2AR
34 spaces available

Indic Yoga
In this workshop, we will transcend all seven layers of the existence - 1. Sarir, 2. Swas, 3. Mann, 4. Buddhi, 5. Chitta, 6. Ahankar and 7. Chetana (Body, Breathe, Mind, Intellect, Memory, Ego and Self). We all have been practising yoga asana; we might be perfect in doing sophisticated asana however, we don’t experience the bliss, and we are perhaps stuck at some layer/s; inhibiting us to experience the self.

This workshop will include group activities and surrendering processes and powerful processes to experience freedom and joy and be in tune with the nature. We will also revive yoga philosophy more through the experience in the workshop rather than listening.

Throughout the workshop we will keep rejuvenating our energy with Pranayama (Prana: subtle life force, ayama: giving a proper direction/regulation) to bring in harmony between body, breath and mind. We will also practise normal yoga asanas of various sequences: Padmasadana and Suryanamskar and Asanas (Sri Sri Yoga Style). We will also experience the power of mudra pranayama. Ultimately we will complete the entire process by Panchakosha meditation.

Akash Gupta
Akash is a very authentic and profound yoga and meditation teacher. His wonderful uniqueness is not only in the authenticity of his yoga but also in the humour with which he delivers his classes.

An Art of Living teacher, trained by His Holiness Sri Sri Ravishankar, Akash spreads happiness and joy by teaching breathing technique called Sudarshan Kriya, harmonising various bio-rhythms in the body, breath and mind, guiding each student to blossom into a state of natural bliss offered in ‘Happiness Program’ by The Art of Living. In this workshop he will sharing a little bit of his yoga experience and learnings with all of you.

Tickets

Cost
Half Day - Member
£12.00
Half Day - Non-Member
£24.00
Location

Durley Memorial Hall
Durley Street
Durley
SO32 2AR