The event price includes a delicious lunch with a selection of dishes including vegan and gluten free options
Morning Session: 10am - 12:30pm; Afternoon Session: 2 - 4pm
(Includes delicious buffet lunch)
Differentiate, Activate, Integrate
Join Jean for a workshop to explore, feel and understand how bones, ligaments and joints have their own distinct functionality and role within the body. You’ll discover how they relate and work together to create wholeness of activation and full movement connectivity and integration. We’ll delve into the theory of our structure, but more importantly into creative movement explorations through experiential anatomy along with somatic yoga practices to cultivate and notice how subtle awareness and small changes within us have the most profound effect on how we feel, breathe and move our body in the circumstances of our lives.
Having discovered yoga whilst training as a dancer it soon became an integral part of Jean's life, developing alongside her career as a performer and, perhaps more importantly, her own personal learning and exploration.
She teaches a somatic style of flow (vinyasa) yoga and movement that stems from a deep listening within, so that the body’s wisdom and knowing can be heard, felt and valued. Her approach is both traditional and innovative, inspired by creative and fun sequencing that unfolds into dynamic flows, to help draw students and teachers safely beyond perceived limitations and closer to true potential and confidence.
Early Bird - Members
Available until Fri 31 Jan 11:59pm
For Members who have renewed/joined for 2020
Full Day - Members
Full Day - Non-Members