GUILDFORD SPECTRUM - ParaStars Seated Yoga for Teenagers/Young Adults (11 - 18 years)

Wednesday, 5 May '21   4pm – 5pm BST
Guildford Spectrum Leisure Complex, Guildford, GU1 1UP
GUILDFORD SPECTRUM - ParaStars Seated Yoga for Teenagers/Young Adults (11 - 18 years)

Course dates

  • Wed, 5 May '21   4pm – 5pm BST
  • Wed, 12 May '21   4pm – 5pm BST
  • Wed, 19 May '21   4pm – 5pm BST
  • Wed, 26 May '21   4pm – 5pm BST
  • Wed, 9 Jun '21   4pm – 5pm BST
  • Wed, 16 Jun '21   4pm – 5pm BST
  • Wed, 23 Jun '21   4pm – 5pm BST
  • Wed, 30 Jun '21   4pm – 5pm BST
  • Wed, 7 Jul '21   4pm – 5pm BST
  • Wed, 14 Jul '21   4pm – 5pm BST
Details

Inclusive yoga for disabled participants or those with SEN. This class is perfect for participants in a wheelchair or anyone who would prefer to practice their yoga seated.

ParaStars Yoga® classes for teens and young adults are fresh, fun and brilliant for posture and well-being. Work on your core, strength, flexibility and range of movement and treat yourself to some relaxation and meditation.

Benefits include improved posture, fitness, physical and motor skills, spatial awareness, balance and coordination, flexibility, stress relief, increased confidence and self-esteem, well-being and independence, and quality of life.

Instructions

Please wear loose comfortable clothing and ensure you have a bottle of water near by.

Tickets

Cost
GUILDFORD SPECTRUM - ParaStars Yoga for Teenagers (11 - 18 years)
Course ticket - for all 10 dates.
This ticket entitles you access to the full-term. Please arrange payment by bank transfer to SYNERGY DANCE OUTREACH Sort Code: 09-02-22 Account Number: 10735428 Ref: ParaYoga/Wed
£60.00
GUILDFORD SPECTRUM - ParaStars Yoga for Teenagers (11 - 18 years) - TRIAL SESSION
This ticket is for one trial session only. Please arrange payment by bank transfer to SYNERGY DANCE OUTREACH Sort Code: 09-02-22 Account Number: 10735428 Ref: ParaYoga/WedTRIAL
£6.00
Location

Guildford Spectrum Leisure Complex
Guildford
GU1 1UP