Yoga Synergy Fire Sequence

Join me as we workshop the final sequence of the 5 Great elements from the Yoga Synergy method.

Fire is designed to be a heating, dynamic and energising practice during the cold winter months. Fire is the transformative element. It is form without substance, and the engine of all processes. According to Ayurveda, the location of Fire in the body is the small intestine. Within our bodies, the fire or energy binds the atoms together. Fire transforms food into energy. It creates the impulses of nervous reactions, our feelings, and even our thought processes. The intention with which we practice this sequence is to generate the internal heat, to boost immunity and maintain vitality through the coolness of winter.