NENAGH, Pregnancy Fitness, Wednesdays evenings. Instructor: Ailish

Wednesday, 26 April, 2017   7pm - 8pm
Gaelscoil Hall, Gortlandroe, Nenagh.
Only 1 space left

Tickets / Booking types

  Cost
Proceed
Nenagh, Wednesday 7pm
1 available

The cost for 6 weeks is €90. Booking deposit of €20 euros required to confirm place. The balance of €70 euro is paid on the first night of the classes cash or cheque please. Please note this booking deposit is non-refundable if you fail to cancel within 5 days of classes starting. Please refer to terms and conditions for more details.

IMPORTANT: Gym ball required for this class.

€20.00

Details

All classes are delivered by physiotherapists, who are members of the Irish Society of Chartered Physiotherapists. Each exercise is chosen to challenge and support women as their body changes

-Strengthen areas prone to weakness from ligament laxity
-Stretch areas prone to tightness from postural changes
-Limit fluid retention
-Helps minimise pelvic pain and joint discomfort.
-Use of the gym ball is central to The Bump Room as it allows for -movement of the pelvis in a supported way.
-The Bump Room is a great meeting place for mums-to-be which is sociable and supportive.

Documents

Location

Gaelscoil Hall, Gortlandroe, Nenagh.

https://goo.gl/maps/Z9ZhvLVV3X82

The hall is a separate building beside the school. There is lots of parking in front of the hall.