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The Bump Room pregnancy classes & online educational events for pregnant & postnatal women

The Bump Room was established in 2012. We are a group of Chartered Physiotherapists with experience and passion for women and women's wellbeing.

Our core values are making a difference, compassion, well-being and collaboration.

Our intention is to hold a space for women, to listen, reassure and motivate women to exercise in pregnancy and beyond birth. Empowering women as they transition to Motherhood.❤

Exercise is critical and we are here to dispel any myths and cultural fears around exercise in pregnancy and beyond birth. We have lived and witnessed all of the benefits:

Our classes are not only exercise, all our classes finish with knowledge sharing, this includes physio advice and tips, insights from our experience and providing a safe space to learn and connect.

Our online events filter down the information to the essentials of what you need to know and what you don’t know you need to know, leaving you confident, calm and reassured.

If you book two classes in a block there is a 10% discount.

The content of our classes is chosen by physiotherapists to both challenge and support women as your body changes. The class content is a mix of strengthening, aerobics, pilates, yoga and mobility exercises, no previous experience is required. These classes work whether you are a walker or a weight lifter.

From 19 Mar 2024
March, 2024
19 Tue 7:30pm GMT
20 Wed 7pm GMT
21 Thu 7pm GMT
April
2 Tue 7pm IST
9 Tue 7pm IST
7pm IST
10 Wed 6pm IST
6:45pm IST
7pm IST
11 Thu 7pm IST
24 Wed 7pm IST
25 Thu 7pm IST
May
14 Tue 7pm IST
15 Wed 7pm IST
16 Thu 7pm IST
21 Tue 7pm IST
22 Wed 6pm IST
6:45pm IST
29 Wed 7pm IST
June
13 Thu 7pm IST
18 Tue 7pm IST
27 Thu 7pm IST
July
3 Wed 7pm IST
17 Wed 6pm IST
25 Thu 7pm IST
30 Tue 7pm IST
August
20 Tue 7pm IST
28 Wed 6pm IST
September
5 Thu 7pm IST
24 Tue 7pm IST
Times shown in timezone: Dublin