Nenagh, Wednesday 7pm
The cost for 6 weeks is €90. Booking deposit of €20 euros required to confirm place. The balance of €70 euro is paid on the first night of the classes cash or cheque please. Please note this booking deposit is non-refundable if you fail to cancel within 5 days of classes starting. Please refer to terms and conditions for more details.
IMPORTANT: Gym ball required for this class.
All classes are delivered by physiotherapists, who are members of the Irish Society of Chartered Physiotherapists. Each exercise is chosen to challenge and support women as their body changes
-Strengthen areas prone to weakness from ligament laxity
-Stretch areas prone to tightness from postural changes
-Limit fluid retention
-Helps minimise pelvic pain and joint discomfort.
-Use of the gym ball is central to The Bump Room as it allows for -movement of the pelvis in a supported way.
-The Bump Room is a great meeting place for mums-to-be which is sociable and supportive.
Gaelscoil Hall, Gortlandroe, Nenagh.
The hall is a separate building beside the school. There is lots of parking in front of the hall.