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Pregnancy classes (In-person)

The Bump Room was established in 2012. We are a group of Chartered Physiotherapists with experience and passion for women and women's wellbeing.

Our core values are making a difference, compassion, well-being and collaboration.

Our intention is to hold a space for women, to listen, reassure and motivate women to exercise in pregnancy and beyond birth. Empowering women as they transition to Motherhood.❤

Exercise is critical and we are here to dispel any myths and cultural fears around exercise in pregnancy and beyond birth. We have lived and witnessed all of the benefits:

Our classes are not only exercise, all our classes finish with knowledge sharing, this includes physio advice and tips, insights from our experience and providing a safe space to learn and connect.

If you book two classes in a block there is a 10% discount.

The content of our classes is chosen by physiotherapists to both challenge and support women as your body changes. The class content is a mix of strengthening, aerobics, pilates, yoga and mobility exercises, no previous experience is required. These classes work whether you are a walker or a weight lifter.

From 30 Jan 2023
 
January, 2023
30 Mon 11am GMT EVENT: Tummy muscles after pregnancy
February
7 Tue 11am GMT EVENT: Pelvic Floor during Pregnancy
15 Wed 6:45pm GMT MAYO (IN PERSON) Pregnancy Fitness Class. Instructor: Marie Healy (CORU Physiotherapist PT031669)
7pm GMT WEST LIMERICK (IN PERSON) Pregnancy Fitness Class. Instructor: Sarah Ambrose (CORU Physiotherapist PT028466)
21 Tue 5:45pm GMT LIMERICK (IN PERSON) Pregnancy Fitness Class. Instructor: Leonora Kennedy (CORU Physiotherapist PT030984)
6:30pm GMT KILLARNEY (IN PERSON) Pregnancy Fitness Class. Instructor: Bridie Kennelly (CORU Physiotherapist PT032562)
7pm GMT ENNIS (IN PERSON) Pregnancy Fitness Class. Instructor: Caitriona Quinn (CORU Physiotherapist PTO27717)
7pm GMT LIMERICK (IN PERSON) Pregnancy Fitness Class. Instructor: Leonora Kennedy (CORU Physiotherapist PT030984)
7:30pm GMT CORK (IN PERSON) Pregnancy Fitness Class. Instructor: Seana Ryle (CORU Physiotherapist PT032465)
22 Wed 7pm GMT NENAGH (IN PERSON) Pregnancy Fitness Class. Instructor: Danielle Mc Mackin (CORU Physiotherapist PT033531)
23 Thu 5:45pm GMT DUBLIN (IN PERSON) Pregnancy Fitness Class. Instructor: Anne Graham (CORU Physiotherapist PT028539)
7pm GMT DUNGARVAN (IN PERSON) Pregnancy Fitness Class. Instructor: Máiréad Costin (CORU Physiotherapist PT029403)
March
22 Wed 7pm GMT NENAGH (IN PERSON) Pregnancy Fitness Class. Instructor: Danielle Mc Mackin (CORU Physiotherapist PT033531)
7pm GMT WEST LIMERICK (IN PERSON) Pregnancy Fitness Class. Instructor: Sarah Ambrose (CORU Physiotherapist PT028466)
28 Tue 5:45pm IST LIMERICK (IN PERSON) Pregnancy Fitness Class. Instructor: Leonora Kennedy (CORU Physiotherapist PT030984)
7pm IST ENNIS (IN PERSON) Pregnancy Fitness Class. Instructor: Caitriona Quinn (CORU Physiotherapist PTO27717)
7pm IST LIMERICK (IN PERSON) Pregnancy Fitness Class. Instructor: Leonora Kennedy (CORU Physiotherapist PT030984)
7:30pm IST CORK (IN PERSON) Pregnancy Fitness Class. Instructor: Seana Ryle (CORU Physiotherapist PT032465)
29 Wed 6:45pm IST MAYO (IN PERSON) Pregnancy Fitness Class. Instructor: Marie Healy (CORU Physiotherapist PT031669)
April
13 Thu 5:45pm IST DUBLIN (IN PERSON) Pregnancy Fitness Class. Instructor: Anne Graham (CORU Physiotherapist PT028539)
26 Wed 7pm IST WEST LIMERICK (IN PERSON) Pregnancy Fitness Class. Instructor: Sarah Ambrose (CORU Physiotherapist PT028466)
May
10 Wed 6:45pm IST MAYO (IN PERSON) Pregnancy Fitness Class. Instructor: Marie Healy (CORU Physiotherapist PT031669)
16 Tue 5:45pm IST LIMERICK (IN PERSON) Pregnancy Fitness Class. Instructor: Leonora Kennedy (CORU Physiotherapist PT030984)
7pm IST ENNIS (IN PERSON) Pregnancy Fitness Class. Instructor: Caitriona Quinn (CORU Physiotherapist PTO27717)
7pm IST LIMERICK (IN PERSON) Pregnancy Fitness Class. Instructor: Leonora Kennedy (CORU Physiotherapist PT030984)
20 Sat 5:45pm IST DUBLIN (IN PERSON) Pregnancy Fitness Class. Instructor: Anne Graham (CORU Physiotherapist PT028539)
July
20 Thu 5:45pm IST DUBLIN (IN PERSON) Pregnancy Fitness Class. Instructor: Anne Graham (CORU Physiotherapist PT028539)
August
31 Thu 5:45pm IST DUBLIN (IN PERSON) Pregnancy Fitness Class. Instructor: Anne Graham (CORU Physiotherapist PT028539)
October
12 Thu 5:45pm IST DUBLIN (IN PERSON) Pregnancy Fitness Class. Instructor: Anne Graham (CORU Physiotherapist PT028539)
November
23 Thu 5:45pm GMT DUBLIN (IN PERSON) Pregnancy Fitness Class. Instructor: Anne Graham (CORU Physiotherapist PT028539)
Times shown in timezone: Dublin