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April, 2016
29 Fri 9:15am - 9:45am FRIDAY H.I.I.T
10am - 10:45am Vibe Cycle
5:15pm - 6pm Vibe Cycle
6:15pm - 6:45pm 30 Min Spin
30 Sat 9:15am - 10am Clubbercise
10:20am - 11:05am Vibe Cycle
May
1 Sun 9:15am - 10am Fitness Mix Pump
10:20am - 11:05am Vibe Cycle
2 Mon 9:15am - 10am Vibe Cycle
9:15am - 10:05am Clubbercise
3 Tue 9:15am - 10am Vibe Cycle
10:15am - 10:45am 30 Min Spin
6:15pm - 7pm Vibe Cycle
6:40pm - 7:10pm AB ATTACK
7:15pm - 8pm Vibe Cycle
7:15pm - 8:05pm Clubbercise
4 Wed 9:15am - 10am Kettlercise™
10:30am - 11:15am Vibe Cycle
6:15pm - 7pm Legs Bums and Tums
6:15pm - 7pm Vibe Cycle
Times shown in timezone: London

FRIDAY H.I.I.T

Friday, 29 April, 2016   9:15am - 9:45am
Walmer Parish Hall
10 spaces available

Details

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods.


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