There’s something rather lovely about October.

Autumn has properly arrived. The mornings are cooler, the evenings are drawing in, and life naturally begins to feel a little more inward.

For me, October is less about starting again and more about looking after what we already have — our strength, our mobility, our balance, our energy and, perhaps just as importantly, our sense of calm.

And that’s really what yoga here is about.

It doesn’t matter whether you’re already active, haven’t exercised for years, feel as stiff as a board or have never stepped onto a yoga mat before.

You don’t need to know the poses.

You definitely don’t need to touch your toes.

And you don’t need to wait until you feel fitter, stronger or more flexible.

You can simply come as you are.

At The Roade House, we have gentle and restorative yoga, flowing practices, strength and posture sessions, meditation, relaxation and shorter Wellness Express classes — so you can find something that suits both your body and your week.

Maybe October is the month to give yourself an hour.

To move your body.

To breathe a little more deeply.

To build some strength.

Or simply to switch off for a while.

Sometimes looking after ourselves really can be that simple. 🌿

Maxine x

📍 The Roade House, Roade, Northamptonshire

🚗 Free parking

🌅 Morning, evening & weekend classes

Have a look through the timetable below and see what feels right for you.

⭐️ NEW CLASS

🌀 MASTERCLASS