Pillars of Strength

Developing confidence, assertiveness and healthy boundaries through creative, embodied intuition and movement. Join Ailsa Parsons and Charlene McAuley for a therapeutic personal development workshop on 23rd February 2019. Ailsa will combine her wealth of experience as a psychotherapist and chartered psychologist with Charlene's experience in Gestalt Psychotherapy, Authentic Movement, Yoga and Somatics to create this unique and transformative offering.

You'll be guided through a sequence of creative and body-based therapeutic activities, including embodied movement, that are designed to harness your awareness of internal states and goals. From your awareness there'll be techniques to express and experiment with the stories we tell ourselves so that we can develop more clarity, strength and confidence in our daily lives.