This is an online event.
Joining instructions will be provided after booking.
We are launching an new exiting course here at Time Seekers, just in time for the New Year.
Clare has created this course, which offers an introduction into mindfulness, the science behind how it all works and practical ways to get started.
There are 10 practices that will help you become more aware of your thoughts and how they are effecting your daily life.
You can use these to help you at times of stress and overwhelm or choose to begin a daily practice to reprogram your brain, become calmer and more aware you feel and react.
You will have access to your 10 practices on the Time Seekers App, so you can take the course with you anywhere.
You will have access to the course for a month, you can take the course at your own pace.
It is possible to extend your access and even add to your wellbeing toolkit with our yoga, meditation, pranayama classes and much more.
Additional support is available, feel free to reach out to us.
This event is for women only.
This course is available on the Time Seekers app.
We will send instructions on how to access this after you complete your booking.
| Cost | ||
|---|---|---|
Early Bird Time Seekers Mindfulness MasterClass
Available until Wed 1 Jan 12am
|
£19.00 | |
Time Seekers Mindfulness MasterClass |
£29.00 |
Time Seekers App
If you'd like to know more reach out to us on 07432140343