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Time Seekers Mindfulness MasterClass

Monday, 3 February '25   1 day
Time Seekers App
18 years and over
Time Seekers Mindfulness MasterClass

This is an online event.

Joining instructions will be provided after booking.

Details

Mindfulness Masterclass

This is our newest course that we launched at the end of 2024 just in time for the New Year.
Clare will offer an introduction into mindfulness, the science behind how it all works and practical ways to get started. There will then be 10 practices that will help you to become more aware of your thoughts and how they are affecting your daily life. You can use these practices to help you during times of stress and overwhelm, or choose to begin a deeper dive into how your subconscious mind could be keeping you trapped in cycles of behaviour
that are no longer serving you. Consistent, daily mindfulness practices can start reprogramming your mind, allowing you to become calmer and more aware of how you feel and react, which ultimately can shift your life perspective with positive changes to your relationships, your work, your family and how you feel about yourself.
You will have access to your 10 practices on the Time Seekers App for one month, so you can take the course with you anywhere and also take it at your own pace. However, it is possible to extend your access if you choose and even add yoga, meditation, pranayama and so much more to your
wellbeing toolkit. Additional support is always available, please do reach out to us.

This event is for women only.

Instructions

This course is available on the Time Seekers app.
We will send instructions on how to access this after you complete your booking.

Tickets

Cost

Time Seekers Mindfulness MasterClass

£29.00

Online event information

Time Seekers App

If you'd like to know more reach out to us on 07432140343