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Time Out Therapies Pilates Classes and Treatments

Pilates Classes:
Osteopath-led Clinical Pilates classes are offered by Sandra via Zoom link. This exercise regime, founded by Joseph Pilates and adapted for modern day lifestyles, will promote core stability, flexibility, endurance, postural and body awareness, whilst also providing a workout for the mind, as concentration on every movement is vital. With practise and repetition, your technique will become more precise, thereby reducing any existing compensatory muscle patterns as your body re-learns how to move in a correct and functional manner.

The mat-based classes are suitable for anyone who are able to get on and off the floor. However, I also offer a chair based class which can be performed seated or as a combination of seated and standing.

New to Pilates?
Before enrolling for regular classes, you will need to complete an Absolute Beginners course and a health screening questionnaire, so that I can understand your exercise aims and ensure it's safe for you to participate. The Absolute Beginners course is 6 weeks long and prepares you for regular Beginners Classes. Once you complete a course I will give you a password to enable you to book further classes.

Previous Pilates Experience?
Please contact me via phone or email (07971 257541 / sandra@timeouttherapies.co.uk) to discuss which level will be suitable for you.

Please note, in order to progress onto an Advanced class you need to be injury free and have worked at an intermediate level for approximately 1 year (prior Pilates class attendance will be taken into consideration).

Private Classes / Rehabilitation:
One-to-one and one-to-two classes are also available, please contact me on sandra@timeouttherapies.co.uk to discuss your requirements. Sessions are £42 for 45 minutes.

From 5 Jul 2022
 
July, 2022
12 Tue 10:30am BST 🧘‍♂️Chair Pilates Class
19 Tue 10:30am BST 🧘‍♂️Chair Pilates Class
26 Tue 10:30am BST 🧘‍♂️Chair Pilates Class
August
2 Tue 10:30am BST 🧘‍♂️Chair Pilates Class
9 Tue 10:30am BST 🧘‍♂️Chair Pilates Class
16 Tue 10:30am BST 🧘‍♂️Chair Pilates Class
23 Tue 10:30am BST 🧘‍♂️Chair Pilates Class
30 Tue 10:30am BST 🧘‍♂️Chair Pilates Class
September
6 Tue 10:30am BST 🧘‍♂️Chair Pilates Class
13 Tue 10:30am BST 🧘‍♂️Chair Pilates Class
20 Tue 10:30am BST 🧘‍♂️Chair Pilates Class
27 Tue 10:30am BST 🧘‍♂️Chair Pilates Class
October
4 Tue 10:30am BST 🧘‍♂️Chair Pilates Class
18 Tue 10:30am BST 🧘‍♂️Chair Pilates Class
25 Tue 10:30am BST 🧘‍♂️Chair Pilates Class
November
1 Tue 10:30am GMT 🧘‍♂️Chair Pilates Class
8 Tue 10:30am GMT 🧘‍♂️Chair Pilates Class
15 Tue 10:30am GMT 🧘‍♂️Chair Pilates Class
22 Tue 10:30am GMT 🧘‍♂️Chair Pilates Class
29 Tue 10:30am GMT 🧘‍♂️Chair Pilates Class
December
6 Tue 10:30am GMT 🧘‍♂️Chair Pilates Class
13 Tue 10:30am GMT 🧘‍♂️Chair Pilates Class
20 Tue 10:30am GMT 🧘‍♂️Chair Pilates Class
Times shown in timezone: London