This weekly class is for women only, from 12 weeks pregnant. In class we use gentle yoga breathing, postures and relaxation to help women feel more comfortable and prepared for birth.
These classes are very popular and aim to give you a safe space to nurture and take care of yourself and your baby whilst also giving you tools to use for birth and the opportunity to meet other pregnant women locally.
The postures will be very gentle, specifically designed so you can attend through your pregnancy - you do not need any previous yoga experience!
Yoga based exercise and relaxation in pregnancy is extremely beneficial to pregnant women and benefits can include:
Reduced back ache
Improved quality of sleep
Strengthened muscles and joints
Increased flexibility
Increased blood circulation
Reduced swelling from fluid retention
Improved posture and body awareness
Strengthen the abdominal and pelvic muscles
Improved digestion
This event is for women only.
Tracy's Yoga for Pregnancy in a convenient central Ampthill location.
Please do bring with you a yoga mat, a blanket and a couple of cushions for your comfort.
Mats and blocks are available to purchase from your teacher. You may also like to bring a drink and snack for the end of class.
If you are unable to attend the session, I would ask you to give me notice so that I can offer the session to someone on my waitlist. However if short notice, I am not able to provide a refund due to venue charges.
| Cost | ||
|---|---|---|
Yoga for pregnancy session
this ticket is for 1 x yoga for pregnancy session (90 mins)
|
£12.50 | |
Yoga for pregnancy monthly
Course ticket - for remaining 1 date.
course ticket for all 4 sessions in January 2025
|
£45.00 |
St Andrews C Of East Church
Rectory Lane
Ampthill
Bedford
MK45 2EL
There is no parking at the church, please park on surrounding residential streets, or in nearby Waitrose car park. The room we have is at the rear of the church.
Amenities