Skip to main content

Instant Calmer

'MEMBERSHIPS' Offer Subscription Payments for your convenience & save you over £200 yearly!
You can cancel ANYTIME from within your subscription or email craig@instantcalmer.co
Remember to LOGIN using the Green Log In button on the top right hand side to book more classes with your Membership/Subscription.
'PASSES' are a good way to try us out after your free class trial.

From 23 Mar 2023
March, 2023
23 Thu 9:15am GMT Trim & Tone Waist & Core - 30min
24 Fri 7am GMT Kum Nye: Joy of Being
9:15am GMT Mindful Pilates: Relaxed, Gentle Mobility & Flexibility
10:15am GMT Pilates Bites: 10 Mins Pelvic Floor Power
27 Mon 7:15am BST Kum Nye: Gentle Wake Up to Your Week
9:15am BST Pilates: Wake Up Your Week
6pm BST Pilates: Band & Ball
28 Tue 7am BST Kum Nye: Breathe, Feel, Expand, Transform
9:15am BST Yo-Lates: Sun-Salutations & Yoga-Pilates Stretches
29 Wed 9:15am BST Energy Medicine Pilates
30 Thu 7am BST Kum Nye: Going Deeper Into Your Practice
9:15am BST Trim & Tone Waist & Core - 30min
31 Fri 7am BST Kum Nye: Joy of Being
9:15am BST Mindful Pilates: Relaxed, Gentle Mobility & Flexibility
10:15am BST Pilates Bites: 10 Mins Pelvic Floor Power
April
3 Mon 7:15am BST Kum Nye: Gentle Wake Up to Your Week
9:15am BST Pilates: Wake Up Your Week
6pm BST Pilates: Band & Ball
4 Tue 7am BST Kum Nye: Breathe, Feel, Expand, Transform
9:15am BST Yo-Lates: Sun-Salutations & Yoga-Pilates Stretches
Times shown in timezone: London