Healing and restorative. For this special and extended practice I collaborate with holistic health coach and sound healer Laura Penneycard. Expect a blend of meditative movements, sounds and shapes. Every session is different but always starts with an aura cleansing and finishes with a healing sound bath. Evenings usually include gentle Somatic movements and Restorative Yoga, and might also include poetry, affirmations, meditations and mantras.
Suitable for beginners.
Please note - Sound Baths are not advisable to attend if you suffer from epilepsy, are pregnant, fitted with a pace-maker, or triggered by sounds.
Please take a moment to read through the below details:
Please arrive around 7 to get yourself settled so we can start promptly.
WHAT TO WEAR/BRING
I can highly recommend www.yogamatters.com for yoga mats and props. Please get in touch if you are unable to bring your own.
We look forward to a relaxing evening!
Yoga Therapy & Sound Healing
EARLY BIRD Yoga Therapy & Sound Healing
Available until Thu 16 Mar 11:45pm