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Flow Yoga | Mondays @ 5:30 pm | Beginners/Improvers | Turtledove Play Cafe

Monday, 22 July '24   5:30pm – 6:30pm BST
Turtledove Play Cafe, 31 Corbiehill Road, Edinburgh, EH4 5BQ

Course dates

  • Mon, 15 Jul '24   5:30pm – 6:30pm BST - done
  • Mon, 22 Jul '24   5:30pm – 6:30pm BST
  • Mon, 29 Jul '24   5:30pm – 6:30pm BST
  • Mon, 5 Aug '24   5:30pm – 6:30pm BST

Details

These Vinyasa Flow Yoga classes are both a physical challenge and a moving meditation. We start with yogic breathwork (pranayama) and warm up our bodies with gentle movements. We then move into a more rigorous flow where we connect our breath with our movement through various yoga postures. We then wind down with relaxing postures and deep rest.

  • Modifications are offered for different abilities and those with conditions and injuries.

  • This is a strength-based style of yoga so expect to sweat. At the end of class, you will leave feeling challenged and energised, yet also calm and centred.

  • With regular attendance you can expect to feel stronger and more flexible, to have better balance and to learn mindfulness tools to manage stress.

If you expect to miss a class, please visit the Make-Up Classes booking page where you can notify Twist & Bliss Yoga of an absence and schedule a make-up class. Make-up classes are based on availability and are not guaranteed.

Level: improver, beginner

Instructions

  • Students should arrive 10 minutes early and bring their own yoga mat, 2 yoga blocks and a yoga strap. New students may borrow equipment.

  • To avoid disrupting class, late arrivals will not be admitted.

  • Please notify your instructor prior to class if you have a new injury or condition so safe modifications can be provided.

Before class, you might like to...

Tickets

Cost

☀️ Summer Class Block | £11.75 per class

Course ticket - for remaining 3 dates.
£35.25

Single Class | £13.50 per class

£13.50

Location

Turtledove Play Cafe
31 Corbiehill Road
Edinburgh
EH4 5BQ

Amenities

  • Toilets