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๐Ÿ’— Pelvic Floor & Core Workshop | Using Yoga, self-inquiry, and breath awareness to address pelvic floor dysfunction

with Roxanna Hunter
Sunday, 19 March '23   8:30am โ€“ 11:30am GMT
Waterfront Dance Studio, 75a Main Street, Davidson's Mains, Edinburgh, EH4 5AD
Fully booked
๐Ÿ’— Pelvic Floor & Core Workshop | Using Yoga, self-inquiry, and breath awareness to address pelvic floor dysfunction

Waiting list

This event is fully booked, but you can add yourself to the waiting list.

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Details

This workshop is for those who suffer from pelvic floor dysfunction, pelvic pain and/or diastasis recti (abdominal split).

During this workshop we will cover:

  • Pelvic Floor & Core Dysfunction - Causes & Symptoms
  • Anatomy of the Pelvis and Core
  • Pelvic Health Self-Assessment
  • Avoiding Further Injury in Life and Yoga
  • Improving the Situation with Yoga, Breath Awareness, Lifestyle Adjustments and Qualified Professionals

Level: all levels

This event is for women only.

Instructions

Please bring:

  • Yoga Mat
  • 2 Yoga Blocks
  • Yoga Strap
  • 2 Firm Blankets
  • Notebook and pen/pencil
  • Water/Beverage and Snack

Please wear:


  • Stretchy, comfortable clothing, ideally fitted yoga/fitness clothes.

Tickets

Cost

Pelvic Floor Workshop

ยฃ35.00
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Location

Waterfront Dance Studio
75a Main Street
Davidson's Mains
Edinburgh
EH4 5AD

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