These Vinyasa Flow Yoga classes are both a physical challenge and a moving meditation. We start with yogic breathwork (pranayama) and warm up our bodies with gentle movements. We then move into a more rigorous flow where we connect our breath with our movement through various yoga postures. Modifications are offered for beginners and those with conditions and injuries. We then wind down with relaxing postures and deep rest.
This is a strength-based style of yoga so expect to sweat. At the end of class, you will leave feeling challenged and energised, yet also calm and centred.
With regular attendance you can expect to feel stronger and more flexible, to have better balance and to learn mindfulness tools to manage stress.
All classes are mixed abilities with modifications offered to suit various levels. Beginners are very welcome! 💕
If you expect to miss a class, please email info@twistandblissyoga.com and we can arrange for you to attend class on another day to make up for the missed class. Make-up classes are based on availability and are not guaranteed.
Level: Intermediate, Beginner
Students should arrive 10 minutes early and bring their own yoga mat, 2 yoga blocks and a yoga strap.
To avoid disrupting class, late arrivals will not be admitted.
Before class, you might like to...
| Cost | ||
|---|---|---|
🍁 Autumn Class Block | Rebooking Clients | £10.50 per class
Course ticket - for remaining 2 dates.
No memberships are currently available for this ticket.
Clients currently attending a block of classes have early access in order to rebook their place prior to tickets being made generally available. Rebooking clients must be logged into their account in order to access this ticket.
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£21.00 | |
🍁 Autumn Class Block | £10.50 per class
Course ticket - for remaining 2 dates.
These tickets are made available after current clients have the chance to rebook their places in the class block.
|
£21.00 | |
Single Class | £12.00 per class
Block bookings are given priority over Single class bookings. Single classes are made available 1 week prior to the start of a class block.
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£12.00 | |
Make-up Class (Admin Use Only)
No memberships are currently available for this ticket.
Students who expect to miss a class during one of their booked blocks may email info@twistandblissyoga.com to arrange a make-up class.
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Waterfront Dance Studio
75a Main Street
Davidson's Mains
Edinburgh
EH4 5AD