A slow, mindful practice using the chair as a tool to enhance and support our yoga practice.
Suitable for the elderly, people recovering from injuries(please contact Amanda to discuss) or for anybody happy to use chair to support and enhance their yoga practice.
All equipment provided.
Please bring a drink and any medication you require.
6 week block at TYH September 2019 Slow and Gentle
Course ticket - for all 6 dates.