Empowering Wellness Program - 31.08.2020

Monday, 31 August '20   12 weeks
Online
98 spaces available
Empowering Wellness Program - 31.08.2020
Details

Do you struggle with low moods, low self-esteem, never feel you have time for your own self-care?

Are you confused about how to fuel your body and mind for better health?

Do you feel overwhelmed by all of the contradictory and conflicting health advice and need someone to help you make sense of what is best for you?

These are common concerns and are often the reasons we hold ourselves back from making positive changes.

Would you love to feel empowered to improve your mental health and up your feel-good factor?

Would you love to find confidence and clarity to know how to nourish and nurture your body and mind to promote vibrant health?

Would you love to learn some accessible tools and techniques to bring into your daily life and improve your wellbeing?

Join Clare Crouch a natural health and nutrition coach & Amelia Thorpe a mental health expert and wellness therapist on the 12 week Empowering Wellness Program and learn how to do just that.

During the 12 weeks you will receive weekly videos and guidebooks via email which will help you to:

  • Understand how to identify what mental health means to you
  • Learn how to create your vision for vibrant health
  • Develop a daily self-care routine that fits into your life on your terms
  • Discover the link between the food you eat and the way you feel
  • Understand why you need to nourish your body with real foods
  • Learn techniques for grounding through yoga
  • Discover a new way to think about food and eating which simplifies everything
  • Discover how to make positive changes to your life to empower wellness
  • Understand the importance of digestive health for mental and physical wellness
  • Discover how to use positive healthy coping strategies

Our wish for you is that after taking part in this program you’ll feel empowered to improve your mental and physical wellness by making positive changes that can be easily incorporated into your daily life.

All of the tips and techniques that will be shared during the program can be introduced at your own pace and you'll have a whole week between instalments to absorb and implement what you have learnt.

Instructions

The Empowering Wellness Program is an online program which will be delivered direct to your inbox with a new email every Monday morning for 12 weeks, starting Monday 31st August.

You don't need to do any preparation ahead of this program. Everything you need will be in the weekly emails.

Please note
By purchasing this ticket you will also be subscribed to the Vibrantly Healthy Highlights email newsletter. You will need to remain subscribed to this list for the duration of the program in order to receive the program emails but are free to unsubscribe as soon as the program ends.

Tickets

Cost
EWP 31 August 2020
100 available until Thu 27 Aug 11:59pm
This is a ticket for The Empowering Wellness Program. The 12 week program, which includes short videos and pdf guide books each week, will be delivered weekly direct to your inbox starting on Monday 31 August.
£97.00
EWP 31 August 2020 - EARLY BIRD TICKET
98 available until Fri 31 Jul 11:59pm
This is a ticket for The Empowering Wellness Program. The 12 week program, which includes short videos and pdf guide books each week, will be delivered weekly direct to your inbox starting on Monday 31 August.
£77.00
Online event information

This is an online event.

Joining instructions will be provided after booking.

Online