Mindfulness Based Cognitive Training for Stress Reduction (MBCT)

Thursday, 6 February '20   4:15pm - 5:45pm
Swaffield Primary School, Swaffield Road, London, SW18 2SA

For teaching professionals of all levels, seeking ways to manage stress and prevent low mood, or planning to train to teach Mindfulness to pupils in primary or secondary schools. 

The course will include a variety of mindful meditation practices, as well as scientific teaching about how the brain, mind and body work under stress.

Over the 8 weeks, participants will develop greater awareness and presence as they identify and reduce living on auto-pilot, stop living in their heads and judging themselves, gather their scattered mind, recognise difficulty, allow things to be and let go, know thoughts aren't facts, and learn to respond not react.

Dates: Thursdays - 06/02/2020 to 26/03/2020



Swaffield Primary School
Swaffield Road
SW18 2SA

The course will be held in The Tulip Room