Yoga isn’t about fancy asanas, it’s about so much more and our beginners yoga course is here for you if you wish to explore the yoga world and see what it can do for your body, mind and soul. Starting your Yoga practice by getting the basics just right is a really effective way to layer up your understanding of the ancient and modern aspects of Yoga.
In this 6 week course, Veronika will lead you through the steps to master the most common Yoga Asanas (postures), introduce you to Pranayama (breathwork) and Meditation, as well as discuss some of the philosophical underpinnings but mainly, you will discover what your body can truly do and how powerful it can be. By the end of the course you will feel ready to continue your yoga journey into an ongoing beginners/improvers class, or start to join in with most beginner to intermediate level Hatha or Flow classes on our weekly schedule.
Dates for this 2021 course are:
Thursday 16th September
Thursday 23rd September
Thursday 30th September
Thursday 7th October
Thursday 14th October
Thursday 21st October
Note you must book at pay for the block, which is £66 for 6 weeks.
"Amazing class! V always shows the options, which is really useful when you are beginner like me. She is kind and patient and encourages you every step of the way! V always says to focuses on yourself and reminds you that we are all on a different path, which gives you extra boost to believe in yourself instead of comparing with others. I felt wonderful after her class and so relaxed! Loved the meditation part at the end! Try it and you won’t regret! Thank you Veronika!"
For any booking information or questions, please call Jill on 07734210330 or email firstname.lastname@example.org.
Beginner Block £66
Block booking only