This is a FREE 12-week weight management programme from Trent Bridge Community Trust & Nottingham City Council aimed to help participants lose weight and put the building blocks in place to make long-term changes to their health and wellbeing.
Each weekly session will consist of a 45-minute educational workshop (covering issues such as physical activity, diet or sleep) and a 45-minute physical session (including activities such as group fitness, gym-based exercise and organised sport).
The key aim of the programme is to help participants lose weight – we hope to see weight loss of at least 5% by the end of the 12-week cycle – and we also hope to provide individuals with the information they need to make informed choices about their diet and activity.
Sessions will run from Thursday 4th January till Thursday 21st March 5:45-7:15pm.
For further information please contact Callum Project Lead - Trent Bridge Community Trust on firstname.lastname@example.org or call 07726677048.
Parking at Harvey Hadden Sports Village. Please wear sporty clothing and bring plenty of refreshments.
Weight In Mind - Harvey Hadden Sports Village
Course ticket - for all 12 dates.