Mum & Baby Nordic Walking
Course dates
- Mon, 8 Jan '18 11:15am – 12:15pm GMT - done
- Mon, 15 Jan '18 11:15am – 12:15pm GMT - done
- Mon, 22 Jan '18 11:15am – 12:15pm GMT - done
- Mon, 29 Jan '18 11:15am – 12:15pm GMT - done
Details
This 4-week course is aimed at post-natal mums (and their babies in slings or baby carriers) who want to ease back into fitness. You will learn the safe & effective basic Nordic Walking technique which will turn a walk in a park into a gentle workout for your whole body, and help strengthen & tone the abdominals, legs and arms. Your baby will enjoy the rhythm of walking and the fresh air whilst you have the chance to meet other new local mums and exercise in a safe and effective way.
It is advisable to practice carrying your baby in a sling or carrier prior to commencing the course. Please always check with your GP/ Midwife before commencing any new exercise programme. It is recommended that after a natural birth you wait until after your 6 week post natal check by your GP / Midwife. If you had a caesarean it is recommended that you wait until 8 / 10 weeks after birth.
Places are limited to 8. No equipment required as poles are provided. The course runs at Ladywell Fields Park in Lewisham.
Tickets
| Cost | ||
|---|---|---|
L2NWMum&Baby
Course ticket - for all 4 dates.
Available until Mon 8 Jan '18 9am
|
£40.00 |
Location
Ladywell Fields Park, Ladywell Rd, London SE13 7XA
Meet outside the Good Hope Cafe. Toilets available at the cafe.