Reserve your spot for the next West Hampstead evening yoga or mediation class.

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April, 2018
25 Wed 7pm - 8:15pm Yoga and Meditation - all levels
30 Mon 7pm - 8:15pm Hatha Yoga - all levels
May
2 Wed 7pm - 8:15pm Yoga and Meditation - all levels
7 Mon 7pm - 8:15pm Hatha Yoga - all levels
9 Wed 7pm - 8:15pm Yoga and Meditation - all levels
14 Mon 7pm - 8:15pm Hatha Yoga - all levels
16 Wed 7pm - 8:15pm Yoga and Meditation - all levels
23 Wed 7pm - 8:15pm Yoga and Meditation - all levels
Times shown in timezone: London

Yoga and Meditation - all levels

Wednesday, 25 April, 2018   7pm - 8:15pm
LRRA Hall, 1 Dresden Close, London nw6 1xp
12 spaces available

Details

Class based on the fundamentals and principles of classic Yoga. Designed to calm, as well as strengthen and invigorate, this Hatha yoga class offers breath-centred mindful movement and covers the foundation range of poses (asanas) and breath control (pranayama).

The yoga physical practice will prepare us mentally and energetically for the quiet experience of Meditation. 15-20 minutes of this class is devoted to meditation (guided) and deep relaxation.

Meditation guidance – based on and... [Read more]

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