Starting at 6 pm, Monday, 4th November – and then each Monday evening.
We mix in creative warm-ups, games, and challenges to help you think about moving more so that you can keep moving more.
We’ll cover:
Starting at 6 pm, Monday, 4th November – and then each Monday evening.
We mix in creative warm-ups, games, and challenges to help you think about moving more so that you can keep moving more.
We’ll cover:
- Core strength and stability
- Creative ways to get up and down
- Ground time
- Balance
- Lifting and moving objects
- Shoulder and overhead stability
- An introduction to vaulting, getting over and under obstacles
By the end, you'll have a toolkit of skills to tackle obstacles in your everyday life! 🛠️
Don’t worry – we offer scaling options, so if you're a beginner, there’s something for you!
Warning: Once you start thinking creatively about movement, you might find yourself hanging off bus shelters and rolling down hills! 🚧