Mindful Mornings (Tillingbourne students only)

Start the day with calm and focus in this special session designed to support students' well-being. Through gentle movement, breathing exercises, and engaging yoga games, children will cultivate mindfulness, promoting a positive connection with their bodies and emotions.

The session also includes activities such as journaling, affirmations, and collaborative partner and group exercises. These practices aim to build self-esteem, foster compassion, and create a supportive and uplifting start to the day.