Zooming Pregnancy Yoga - Postnatal Yoga for Mums & Baby - Family AcroYoga
Pre & Postnatal Yoga classes zoomed straight to your home
This pregnancy class involves 45 minutes of prenatal yoga and breathing work with Tara & a 30 minutes Q & A with either doula birthing expert Louise Prince or community midwife Joanna Williamson. Please go to the Pregnancy page of my website for more details. https://yogatime66.co.uk/bump-to-babes-pregnancy-yoga/ you also get to be part of a whatApp group so we can talk to each other through the weeks and have access to the birthing experts, there are also special prenatal and postnatal master classes you can take; delivery, home birthing, hypnobirthing etc.
I would recommend that you join in some of the relaxation parts of my other yoga classes- the last 15-20 minutes there is breathing and relaxation which could be helpful especially during this isolating and stress times. The fee is £10 for the week, whether you do just the Pregnancy class ( the usual fee) and anyone is your house can follow my classes for the weekly fee. Please use your credits first thanks . If it is your first time you need to register online first by going to the webpage above or emailing me as I need some more details.
Link to all my classes including the prenatal class
BUMPS to BABES
Pregnancy Yoga Mondays 7.15pm @ Yoga Hut log online by at 7pm for a chat. Book below by selecting the date you want to come, email the Pregnancy application form back to Tara before your first class or bring it with you. Pay online , BAC or cash on the day. If you want to pay via CLASS PASSES then follow that link.
This relaxing informative class supports mums throughout their pregnancy. It will be facilitated by a yoga tutor -Tara Crist) , hypnobirthing teacher & midwife -Joanna Williamson and a pregnancy & baby expert and massage therapist -Louise Prince. Each class starts with 45 minutes of gentle pregnancy yoga followed by another 30 minutes Q & A experience & discussion; hypnobirthing, meditation, breathing, birth places, sleeping positions, breech birth, home births, the 4th Trimester, and much more. £10 for 1st class
YogaBabes Tuesday 11am Zoomed from the Yoga Hut
Post-natal yoga exercises for mother & groovy moves to nursery rhymes for baby. Lots of different moves to stimulate and relax your baby; using your body as playground for the babies, not only develops your own core strength but enhances baby’s spatial awareness, confidence and muscle tone. Playtime without the toys, tummy time without noise and a strong body for you to see you through these growing years! Tara teaches this fun, stretching and nurturing class for mother& child. Classes are 60 minutes. Please arrive at least 10 minutes before class, this class is suitable for mothers with babies from 5 weeks upwards ( until you feel it is not suitable for you). £40 for 6 classes to be used within 9 weeks).
MONTHLY Family Yoga Classes 2.5 - 8 year scroll down to these dates
Check out website for more details (https://yogatime66.co.uk/)