Restorative Yoga & Nidra. ( Deep Rest )

Take a much needed rest and re charge your festive batterys with this beautiful combination of Restorative Yoga & Yoga Nidra ( Yogic Sleep Meditation )

Restorative Yoga is one of the most relaxing and deeply nourishing practices there is, with the use of props and blankets you will feel held and supported, allowing time for your body to fully relax, encouraging any physical tension or worry’s to just melt away.

Once full relaxed Nicki will guide you into a deeper level of restfulness through the mediative practice of Yoga Nidra.

Yoga Nidra brings us to a state of deep relaxation, verging on sleep, where our senses, intellect, and mind can completely let go and rest.
In this dreamless sleep, you are free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes into a deeply healing state.

The perfect gift for your self this Christmas, the gift of Deep Rest.