Journey Through The Chakras

This wonderful Journey through the chakras is hosted by the amazing Helen Olivia from Heart and Soul Yoga.

Join Helen on this voyage through the chakras and dive into a fascinating journey of self discovery into a most subtle but powerful dimensional aspect of yourself. A journey which will lead to insight, curiosity, wisdom, releasing emotional blockages and deepening the connection to yourself. 

Your chakras are major centres of radiant power within your subtle body anatomy, which although we can’t see, are nonetheless very much in existence. Every emotion we feel touches on these energy centres which act like an antenna, constantly transmitting and receiving energy and translating as emotion. 

In this masterclass we will begin with some insight and learning, into practices of gentle movement, into a more dynamic flow, breath work, meditation, and yin closing with an indulgent Savasana.

Come as you are, leave-heart filled and lighter.