Flow into your Sunday with a Soothing Hatha morning flow, followed by a yummy summer inspired veggie brunch.
Your morning will start with some mindful, gentle breath work to sooth your nervous system and calm your mind.
You will then move slowly into some gentle yin style stretches to release tension and create space in the body.
As you move up from the ground we will then move into a more energising flow to nourish your body and mind and bring some zen into your weekend.
Expect to leave feeling utterly refreshed and revitalised with a strong body, calm mind and full belly.
Also a wonderful opportunity to connect with like minded people, taking time to sit and enjoy food and and get to know one another.
These Yoga Brunches are extremely popular so please book your space now.
Please arrive no later than 10 mins before the start time.
Cost | ||
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Yoga Brunch
Yoga Brunch event admission at Yoga Dragon.
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£30.00 |