Spring: From Yang to Yin Workshop

Yoga Dragon is delighted to be hosting this SPRING: FROM YANG TO YIN yoga & relaxation workshop

The workshop will be guided by the gorgeous Melissa Van Der Sar.
Melissa is a Dutch Lancaster based Yoga teacher, Mindfulness trainer and Meditation coach with a passion for mantra singing.

For this special Spring balancing event Melissa has created a both empowering and restoring Yin and Yang flow to balance the Yang and Yin energies within us. To ignite our inner fire and align ourselves with our hearts purpose, by finding this great wisdom within ourselves through contemplation & meditation and bringing this out into the world through action. The Yin Yoga poses will be specifically tailored to the season of Spring, to help us come out of our winter hibernation and allowing the spring energy in.

After a beautiful fluid empowering and grounding Yoga sequence, Melissa will guide you through a contemplative meditation, bringing about a deep sense of our own power within and to connect with what is truly alive in our hearts.

As this special event comes to a close Melissa will guide you with her voice and the harmonium through mantra singing as you can enjoy a energising herbal tea and some Yummy Vegan Treats.

Our focus on this day will be the balance between Yang and Yin and aligning ourselves with our hearts purpose. Melissa believes if we look deep enough within ourselves, our hearts will reveal our true longings and through the beautiful practices of yoga, meditation and mantra singing will help us find the courage to bring ourselves fully into the world. The perfect balance of contemplation and heart in action. Letting go of the mind, sinking more deeply into the heart.

There are limited places for this Workshop so please book now to secure your space.