Kundalini Winter Workshop

Ignite your inner light, reflect and shine bright 

This 2 hour session will focus on strengthening our immune system as we head into the darker Winter months.

Starting off with the powerful Immune System Booster breath - great to do if starting to feel symptoms of a cold or flu, or even if you are suffering with any down emotions... This breath will give you a boost!
Then sets of powerful exercises to fire up your immune system to give physical strength and build disease resistance.

Also we will realise how important rest is to our health. Remember that taking the time to rest and take care of yourself actually saves time in the long run.

With a reflective and inward focus this session will allow you to go deep into healing through meditative Mantra and Pranayama, allowing us to leave anything that no longer has a place in our lives behind and prepare us for a prosperous new year to come.

It is suitable for all levels and beginners and you will feel the positive effects fast.
It is the perfect practice for our times.