Valentine's Self Love Workshop

Yoga Dragon is delighted to be hosting this Valentines Self Love, Yoga & relaxation workshop! 

The workshop will be guided by the gorgeous Melissa Van Der Sar.
Melissa is a Dutch Lancaster based Yoga teacher, Mindfulness trainer and Meditation coach with a passion for mantra singing.

For this special Valentines event Melissa has created a gentle Yin and Yang flow to balance the Masculine & Feminine energies within to restore, reset & balance body, mind and soul.

After a beautiful fluid balancing and grounding Yoga sequence, Melissa will guide you through a nourishing meditation, bringing about a deep sense of relaxation, inner peace and self love.

As this special event comes to a close Melissa will guide you with her voice and the harmonium through mantra singing as you can enjoy a Warming herbal tea and some Yummy Vegan Chocolates.

Our focus on this day will be Self Love. Mellisa believes if we can be a loving presence for ourselves, this love will emanate from within our being, shining light on the loved ones and the world around us.

There are limited places for this Workshop so please book now to secure your space.