Revitalise & Energise Retreat

Sunday, 10 October '21   10am – 1pm BST
Yoga Dragon Studio, The Glassworks, Butterfield Street, Lancaster, Lancashire, LA1 1NZ
Fully booked

Waiting list

This event is fully booked, but you can add yourself to the waiting list.

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Details

Revitalise and energise retreat is about taking control of your well-being and taking control of your energy. It’s about moving in a way that feels good and finding out what energises you.

We will start with an Awakening Vinyasa flow to awaken our mind, body and soul. Following this we will enjoy an uplifting mindful and functional body weight workout for the full body. We will then slow down and listen in and observe how we feel through a meditation before moving onto some short well-being/self care practises that can literally transform your day and your energy levels in minutes.

My intention is for you to leave feeling like sunshine and with a spring in your step!!

This morning retreat is open to all levels and experiences, there is always something new to be learned when you connect internally.

Please bring a note book and pen.

Instructions

Please arrive no later than 10 mins before the start time.

Tickets

Cost

Revitalise & Energise Retreat

Revitalise & Energise Retreat event admission at Yoga Dragon.
£25.00
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Location

Yoga Dragon Studio
The Glassworks
Butterfield Street
Lancaster
Lancashire
LA1 1NZ

Paid parking is available at Cable Street Car Park and Wood Street Car Park both two minutes away from the studio.

Amenities

  • Toilets