Spring into Spring with Christina!

With the season of Spring just around the corner what better time to detox and Declutter our lives and awaken to who we really are and what we really want from the rest of this year.

We will begin the morning with an awakening Yoga flow that will help bring lightness and energy through the entire body.
We will then flow through a beautiful yoga flow. of continuous movement and breath with a theme of opening, awakening, expanding and renewing. This will feel really good and your energy will be transformed!

After a yummy refreshment we will come back in the studio and practise a few key energisers to bring into your everyday followed by setting an intention, a sankalpa, to assist with an opportunity of transformation and change you wish to see within you, for you!