Returning to Joy Workshop

I am delighted to invite you to embrace this wonderful workshop hosted by the gorgeous Helen Olivia.

Summer is calling! The season to feel your most vibrant self. Be social, connect with an open heart and tap into the essence of JOY. 

Just like the sun shining his brightest, when you connect with this element, you are glowing, smiling, laughing, playful, embracing your inner child fully landed in your heart space. 

In traditional Chinese medicine and 5 Element Theory, this element is Fire, being the height of summer, the most active and yang of all the elements. 

The heart is considered ‘The emperor’ of the whole body, and the emotion it is most deeply related to is Joy. Conversely when out of balance, we feel sadness, in the worst cases depression, or overall joylessness. 

In this workshop we will dive into the heart space, discovering its essence through the wisdom of this ancient healing system. Learn how to bring about harmony and balance in your subtle energy anatomy. We will begin with a learning journey as I take you deep into this element, discuss the nature of this element including its energetic and emotional flavours. We will slowly open the body up in some floor based somatic gentle movements giving you time to immerse yourself in the learning. Moving gently into flow, raising the energy and vibration into a dynamic practice, (always a chance for some laughter) returning to the ground to cool down in some soothing Yin to calm the fire within. As always in my workshops, you will learn about the energy points within the body specifically targeting the energy lines of the heart and small intestine, which symbiotically work together to balance the Yin and Yang energies of Fire energy. 

Closing with a meditation, reflection (opportunity to journal) and a sweet Savasana.  Leave feeling content, heart full, peace and inner harmony. Don’t be surprised if this journey offers you some kind of healing or inner transformation. 
This 2.5 hour journey will be a voyage of self discovery, a moment to reflect, offering playfulness, joy and harmony in the heart space.