In this two-hour workshop Sarah will guide you through a journey of Breathwork bringing together Soma Breathwork and Conscious connected Breathwork with specifically created music that can release any stuck blockages of energy, energise the body and move our consciousness into those higher frequencies available to us.
At the end of the session, we will move the body to shake any negative energy out then finish with some movement of the body. We will end with Shavasana emerging into the sounds of Alchemy Crystal Bowls.
Please follow link to Sarah McMillans website for a more detailed account of the breath work and any indications.
Please arrive no later than 10 mins before the start time.
Conscious Breath Workshop
Conscious Breath Workshop event admission at Yoga Dragon.