Yoga Health and Wellness

Welcome to Yoga, Health and Wellness online Yoga classes!

These classes are suitable for anyone who has practise Yoga before and would like an additional method to keep fit and healthy, but more importantly, Yoga helps with our mental health, we focus on the breath, following the present moment and create new neural pathways towards a peaceful and happy mind.

All passes have a 5 week expiry which begins with the first class booked, not the day of purchase. If you have booked into a class but are not able to attend, I will automatically send you a class recording link, this recording has a 3 day watching period and you can watch as often as you like!

I look forward to seeing you on the mat very soon!

With love Sarah xx