Take control over your back in 8 weeks with gentle exercises you can do at your own pace and at a time that suits you.
When you are in pain, you may feel scared to exercise but if we manage to do this safely, not only can it reduce pain, it can help you move better.
The more you move, the better your body and back will function. Things you find difficult doing in your everyday activities have the potential to become pain free or at least less painful.
What if you could use a proven and tested, step by step exercise system, helping you to reduce the risk of long term medical care❓ 👏
What if you didn’t need to go to a local church or hall, you could do the exercises in the comfort of your own home, at your own pace, in your own environment where you feel safe❓
You wouldn’t have to worry that you couldn’t keep up, or feel intimidated by going to a class. You wouldn’t have to deal with the fear that everyone will be better than you or that you will be left in other people’s dust.
Perhaps you have found exercise classes too strong or too fast for you❓
What if you knew the exact gentle low impact exercises (no jumping which can cause the back to jolt) to do where you didn’t have to sweat and you definitely didn’t have to exercise for 1 hour feeling like you are going to die!
What if you could reduce the impact that back pain has on your life. Loading the dishwasher, getting your socks on in the morning and getting out of bed would be so much easier❓
What does it include?
Access to closed Facebook group exclusively for members of the programme.
Weekly group check in coaching calls to monitor your progress and to support you and keep you motivated. (Standard and Premium plan)
9-5pm Mon to Friday support via FB group and email where you have the opportunity to ask any questions to your personal coach. (Standard and Premium)
Optional 3 x individual 121 sessions to review and discuss your progress and to make personalised adaptions and modifications if needed. (Premium plan)
SMART action plan to help you manage your training
Printable illustrated practice sheets showing you the specific exercises to do. You can use these if you are on a weekend away or if you don’t have access to the Internet.
Over 20 instructional guided videos showing you how to exercise effectively and safely
Printable Progress diary so that you can see the progress you are making
Guided weekly step to step plan to follow and keep you on track.
Coping strategies to help manage your pain
Guided Meditation to reduce tension and stress
Tips on How to reduce pain and inflammation
Tips to pick yourself up if you are feeling miserable (10 ways to stop feeling miserable)
This is for you if
You are recovering from an injury.
Are able to commit to 20 minutes of exercise a day.
You are wanting to get rid of that frustration of back pain.
You want to prevent yourself from another flare up.
You if you want to do some physical activity but you feel your back stops or limits you.
If you feel intimidated about attending a group class.
Find out more: https://yogakeynsham.com/pilatesforbacks/
(This includes weekly group check in sessions via video conferencing and 3 x 121 personal sessions)
Includes weekly check in sessions via email
Full online course but excluding weekly group check in sessions via video conferencing and 3 x 121 personal sessions