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September, 2019
19 Thu 6pm - 7pm Introduction to Yoga (beginners Yoga for the inflexible) with Jules
7:15pm - 8:15pm Improvers to Intermediate Yoga for the Inflexible (Jules)
23 Mon 5:45pm - 6:45pm Pilates for backs - Improvers Mondays (Sandhya)
7pm - 7:45pm Introduction to Pilates for backs, Beginners (Amy)
24 Tue 10am - 10:45am Introduction to Pilates for backs, Beginners (Sandhya)
25 Wed 10am - 11am Improvers Pilates to reduce back pain (Sandhya) older adults
11:15am - 1:15pm Free Mindfulness meditation course - 3 spaces
6pm - 7pm Beginners to Improvers Yoga for the Inflexible (Jules)
26 Thu 6pm - 7pm Introduction to Yoga (beginners Yoga for the inflexible) with Jules
7:15pm - 8:15pm Improvers to Intermediate Yoga for the Inflexible (Jules)
30 Mon 5:45pm - 6:45pm Pilates for backs - Improvers Mondays (Sandhya)
7pm - 7:45pm Introduction to Pilates for backs, Beginners (Amy)
8pm - 8:45pm Introduction to Pilates for backs, Beginners (Amy)
October
1 Tue 10am - 10:45am Introduction to Pilates for backs, Beginners (Sandhya)
11am - 12pm Beginners Meditation
2 Wed 10am - 11am Improvers Pilates to reduce back pain (Sandhya) older adults
11:15am - 1:15pm Free Mindfulness meditation course - 3 spaces
6pm - 7pm Beginners to Improvers Yoga for the Inflexible (Jules)
7 Mon 5:45pm - 6:45pm Pilates for backs - Improvers Mondays (Sandhya)
7pm - 7:45pm Pilates for backs, Beginners (Amy)
8pm - 8:45pm Introduction to Pilates for backs, Beginners (Amy)
8 Tue 10am - 10:45am Introduction to Pilates for backs, Beginners (Sandhya)
11am - 12pm Beginners Meditation
9 Wed 10am - 11am Improvers Pilates to reduce back pain (Sandhya) older adults
11:15am - 1:15pm Free Mindfulness meditation course - 3 spaces
6pm - 7pm Beginners to Improvers Yoga for the Inflexible (Jules)
13 Sun 10am - 10:50am Mindfulness & movement (families) - (focussed on 4-8 year olds) no class 8th Sept
14 Mon 5:45pm - 6:45pm Pilates for backs - Improvers Mondays (Sandhya)
7pm - 7:45pm Pilates for backs, Beginners (Amy)
8pm - 8:45pm Introduction to Pilates for backs, Beginners (Amy)
Times shown in timezone: London