Well-Being Workshop

Sunday, 24 March '19   11am - 2pm
Benk + Bo, 4 - 6 Gravel Lane, Spitalfields, London E1 7AW
Fully booked

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This event is fully booked, but you can add yourself to the waiting list.

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A monthly 3hr workshop to restore your body, mind and spirit. - Health - Healing - Harmony.

This is a multidimensional workshop coined: The Three Jewels Workshop in Yin, Yang & Restorative Yoga.

The 3hr Immersive practice offers several relaxing, energising and therapeutic practices in yoga: Going in with Yin: for safe stretch to release habitual tension followed by an energising slow flow practice. And ending with a deeply restful and profound practice of Restorative yoga. Rest, Relax, Re-Energise and Revitalise body, mind and soul holistically from the stressful modern living.

This 3hr urban mini-retreat will leave you blissful re-energised, re-balanced and completely relaxed.

Options in Yin Yoga are offered to meet you where you are. Stretch, not strain and learn to hone your sensations to become more Self Aware. Restorative yoga can be adapted for every one. Majority if not all of health conditions, prenatal students, plus injured can be catered for and warmly welcomed. If you can get down on the yoga mat and simply breathe. That is enough.

“It was such a fantastic workshop today (24Mar'19) Ling. My friend and I got so much out of it - you have no idea! You have found your calling and your passion in life and it benefits so many people.

Ling puts in so much care in the planning of each immersion sharing well suited poems and brings a wealth of wisdom and knowledge for her students. I've been going to her workshops and retreats for years now and the workshop is always a happy and nurturing space." ~ Jen Richt.

Online bookings limited to 20 participants.

Note: Studio is on the first floor via one set of stairs.


YogaLing Restorative Yoga

Benk + Bo
4 - 6 Gravel Lane
London E1 7AW

Public Transport. Three Tube stations are within 6mins walking distance

  • Liverpool St. 6mins
  • Aldgate East, 5mins
  • Aldgate, 3mins