This Live Stream On-Line 'Gentle Yoga Open' class will be a meditative soft unfolding of the body, soaking into postures and inviting subtle movement and fluidity into your practice.
The practice begins with a short guided meditation and then you will transition onto the ground where Lara will guide you away from ‘doing’ movement but rather sensing and feeling into being ‘movement’, opening up sensory awareness and new neurological pathways through the body. Exercises on the ground invite spirals, rotations, circular and sliding gliding movements to reduce myofasical holding and then you’re guided to unfold from the ground up into a sequence of poses with a more therapeutic approach to bring a new found vitality and radiance to your inner structures.
We will explore the essence of the breath through pranayama, meditation and inviting a spirit of curiosity into your practice by moving naturally and organically.
Your mind becomes calm and focused and body free of tension. Its a deeply intelligent, nurturing and grounding practice allowing you to get in contact with your true inner nature without imposing other layers.
Download zoom.us and register an account.
To register, click the class of your choice and you will be directed to Paypal to complete payment using your Paypal account or debit/credit card.
When payment is approved you will receive an email receipt with a booking reference number. Click on 'View Online Event'. All the details of the class will be displayed and at the bottom of the page will be the Password and link to
'Join Zoom Meeting'.
Lara will also email all those who have registered for the class the zoom link and password 30 minutes before class starts as a back up.
Please don’t click on the link sooner than 10 minutes before the start of the class to allow Lara time to set up.
Classes start promptly at the advertised time. Registration closes 30 mins before class begins. Book ahead of time!
You can choose to have your video screen on or off.
Before the class commences, please let Lara know if you have any injuries you would like her to be made aware of. In following this online class/sequence, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result.
I hope you enjoy the class and we would be grateful for any feedback you may have.
Gentle Yoga Open & Meditation with Lara (Wednesday)
Ticket covers registration for 1 attendee for the above Live Stream On-Line Gentle Yoga Open & Meditation Class
This is an online event.
Joining instructions will be provided after booking.
Zoom - Online