Yoga with Lara ~ Scaravelli Inspired Yoga (all levels) ~ Virtual Practice plus recording

Saturday, 31 October '20   9:30am - 10:45am
Zoom - Online
Yoga with Lara ~ Scaravelli Inspired Yoga (all levels) ~ Virtual Practice plus recording
Details

This online Scaravelli Inspired Yoga class focuses on movement and asanas using the ground, breath, spine, expansion and space. The focus of this practice uses the earths energy to release the weight of the lower body towards gravity which creates lightness and expansion in the upper realm of the body. As you learn to work with the natural life force (breath) within, you will discover a primal ‘wave-like movement’ along your spine, inviting small micro movements to reveal themselves and exploring undulating sensations through the body.
Each class is themed and begins on the ground where Lara will guide you away from ‘doing’ movement but rather sensing and feeling into being ‘movement’, opening up sensory awareness and new neurological pathways through the body. Exercises on the ground invite spirals, rotations, circular and sliding gliding movements to reduce myofasical holding and then you’re guided to unfold from the ground up to standing poses, balancing, inversions and therapeutic poses to integrate, strengthen, elongate and bring a new found vitality and radiance to your inner structures.
Your mind becomes calm and focused and body free of tension. Its a deeply intelligent, nurturing and grounding practice allowing you to get in contact with your true inner nature without imposing other layers.

Instructions

You must join the class no later than 5 mins before it starts using the Zoom link.

Registration will close 5 minutes before the class starts, as long as you have registered the class will remain open to join for the length of the session. Book ahead of time!

What will I need for class?

Joining Class: make sure you are in a quiet spot with your mat ready and props to hand.

Yoga props: Lara recommends a mat, blanket, bolster, block and yoga belt. You can improvise with blankets, cushions and belts and if you don't have blocks try a pile of books.

Looking forward to seeing you on the mat!

Tickets

Cost
Online Yoga with Lara
Scaravelli Inspired (all levels)
£11.00
Online event information

This is an online event.

Joining instructions will be provided after booking.

Zoom - Online