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Yogasara Foundation Course 2022

Yogasara, 10-12 Picton Street, Montpelier, Bristol, BS6 5QA
Only 2 spaces left

Course dates

  • Sat, 24 Sep '22   10am – 5pm BST - done
  • Sun, 25 Sep '22   10am – 5pm BST - done
  • Sat, 22 Oct '22   10am – 5pm BST - done
  • Sun, 23 Oct '22   10am – 5pm BST - done
  • Sat, 19 Nov '22   10am – 5pm GMT - done
  • Sun, 20 Nov '22   10am – 5pm GMT - done


An invitation to come and deepen your practice of Yoga & Tantra over three months

Six days (three weekends) of diving into the empowerment, healing & wellbeing available through yoga. Our teaching is rooted in Tantric philosophy - an approach easily incorporated into everyday life. We offer you a synergy of contemporary and traditional wisdom. Our courses are a progressive evolution of Yoga & Tantra for the western body-heart-mind with an emphasis on invoking awakening in all areas of life, on & off the mat.

We will explore conscious embodiment through asana, mantra & pranayama. We will demystify Yogic philosophy and enable you to apply it to everyday life. We will facilitate your self practice & teach you how to adapt the practices for your individual needs. We will inspire you to grow & flourish in a loving supportive community.


Led by Sarah Harlow, Yogasara Director & Yoga Elder
Sam Burkey. Yoga Elder
Katie Despres , Senior teacher

Who is this course for?:

Ideal for those who have a taste for yoga & want to know more.

Maybe you have recently completed our Yoga for Beginners Course or have been attending classes regularly

Also ideal for those thinking about taking steps towards the teaching path.

Come and join us if you want to immerse yourself in yoga!

Course Content:

You will receive a Foundation Course Handbook which will introduce you to the key teachings of Yogasara. This includes the Yogasara Vinyasa Flow sequence. We will start to explore the fundamentals within the course.

The key Yogasara teachings we will cover are:

  • Asana - conscious embodiment through a detailed exploration of alignment principles & experiential anatomy, using a Kramic (step-by-step) approach to the postures.
  • Krama Vinyasa - a creative exploration of movement and breath as a direct experience of spirit moving as and through the body.
  • Breath & Pranayama - explore breathing techniques and pranayama- how to harness prana (life force) & learn how to direct it through the body-mind for enhanced wellbeing, clarity & empowerment.
  • Bandha - demystify and access the energetic experience of bandha through the muscular body. Find more strength & stability physically, mentally & emotionally.
  • Vayus - understand how to harness directional forces in the body to find balance.
  • Koshas - understand & experience more fully the interplay of body-mind-emotions-energy & spirit.
  • Mantra, Meditation & Chanting - explore how sitting practice & sound/vibration can invoke transpersonal states of awareness and facilitate greater well-being.
  • Philosophy - our teaching is rooted in Tantric philosophy- inspired by texts such as the Vijnana Bhairava Tantra & The Recognition Sutras. Tantra shows us that everything is intrinsically divine & that through the senses & the phenomenal world we can realise our own divine nature. We will compare & contrast Tantra with the Sutric philosophy of Patanjali.

*Course content provided is an overview of what we will be offering and is subject to change


£645 with option to pay in full or to pay a deposit + installments

Earlybird price: £575 if booked before 1st June - EXTENDED TO 1ST JULY

Please get in touch with Katie Despres - / 07768 845954 - for more info

We look forward to welcoming you


The following cancellation policy applies to this booking:

  • Up to 30 days before course start date: Full refund
  • 21 to 29 days before course start date: For those paying a deposit only, no refund. For those paying in full, £400 refund.
  • Less than 21 days before course start date: No refund unless the workshop is full and your place can be filled from a waiting list, or you are sick/injured/pregnant. Any other refunds due to extenuating circumstances are at the discretion of Yogasara.

For all refunds we will apply a £15 admin fee.



Pay in full

Course ticket - for all 6 dates.

Deposit + Instalments

Course ticket - for all 6 dates.
This is a deposit towards the total cost of £645 for the course. The remaining payment of £400 is due in two instalments of £200 each by September 24th & October 22nd.


10-12 Picton Street