Hatha Yoga

Yoga strengthens and balances your body and your mind. Hatha Yoga focuses mainly on the body and in these Yoga classes we work with the breath, postures and relaxation.

You will be guided through each set of postures and given the option to hold or take postures further depending on your ability and experience - and how you feel on the day!

Classes are small so I am able to give guidance and adjustments if needed. This is why these classes are suitable for beginners, experienced yogis and anyone in-between.

Relaxation and mediation classes follow a similar path with less focus on the postures.

Contact Dawn for for information and availability for 1 to 1's, introductions for beginners, retreats and events.

hello@yogasherborne.co.uk

FB @yogasherborne

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February, 2020
24 Mon 7pm - 8:30pm Evening 90 min class
25 Tue 9:30am - 11am Morning 90 min class
26 Wed 10am - 11am Relaxation & Meditation class
12pm - 1pm Lunchtime Yoga - drop in session - no need to book
7:30pm - 8:30pm Evening Yoga @ GRYPHON SPORTS CENTRE
27 Thu 6pm - 7pm Relaxation & Meditation class
March
1 Sun 9am - 11am Sunday Morning Yoga
2 Mon 7pm - 8:30pm Evening 90 min class
3 Tue 9:30am - 11am Morning 90 min class
4 Wed 12pm - 1pm Lunchtime Yoga - drop in session - no need to book
7:30pm - 8:30pm Evening Yoga @ GRYPHON SPORTS CENTRE
5 Thu 6pm - 7pm Relaxation & Meditation class
9 Mon 7pm - 8:30pm Evening 90 min class
10 Tue 9:30am - 11am Morning 90 min class
11 Wed 10am - 11am Relaxation & Meditation class
12pm - 1pm Lunchtime Yoga - drop in session - no need to book
7:30pm - 8:30pm Evening Yoga @ GRYPHON SPORTS CENTRE
15 Sun 9am - 11am Sunday Morning Yoga
16 Mon 7pm - 8:30pm Evening 90 min class
17 Tue 9:30am - 11am Morning 90 min class
Times shown in timezone: London