Hatha Yoga

JOIN ME ON-LINE FOR: CLASSES, 1 TO 1'S, MEDITATIONS/RELAXATIONS.

You can join live and receive a recording afterwards to keep or just have the recording if you can't make a class

Book in below or contact me direct on 07817624081 or hello@yogasherborne.co.uk or FB @yogasherborne

Live classes are EITHER or FaceBook Live OR Zoom NOT BOTH so please contact me if you are not sure which to book!

About my yoga...

Yoga strengthens and balances your body and your mind. Hatha Yoga focuses mainly on the body and in these Yoga classes we work with the breath, postures and relaxation.

You will be guided through each set of postures and given the option to hold or take postures further depending on your ability and experience - and how you feel on the day!

Relaxation and meditation classes follow a similar path with less focus on the postures.

If you are a beginner or new to my classes I will speak with you first to ensure you are comfortable and safe (for the physical postures) before you start.

Select date
 
March, 2020
30 Mon 7pm - 8:30pm Monday night Yoga ON-LINE
31 Tue 9:30am - 11am Tuesday morning yoga ON-LINE
April
2 Thu 7pm - 8pm Relaxation & Guided Meditation ON-LINE
5 Sun 9am - 10:30am Sunday morning yoga ON-LINE
6 Mon 7pm - 8:30pm Monday night Yoga ON-LINE
7 Tue 9:30am - 11am Tuesday morning yoga ON-LINE
9 Thu 7pm - 8pm Relaxation & Guided Meditation ON-LINE
12 Sun 9am - 10:30am Sunday morning yoga ON-LINE
13 Mon 7pm - 8:30pm Monday night Yoga ON-LINE
14 Tue 9:30am - 11am Tuesday morning yoga ON-LINE
16 Thu 7pm - 8pm Relaxation & Guided Meditation ON-LINE
19 Sun 9am - 10:30am Sunday morning yoga ON-LINE
20 Mon 7pm - 8:30pm Monday night Yoga ON-LINE
21 Tue 9:30am - 11am Tuesday morning yoga ON-LINE
23 Thu 7pm - 8pm Relaxation & Guided Meditation ON-LINE
26 Sun 9am - 10:30am Sunday morning yoga ON-LINE
27 Mon 7pm - 8:30pm Monday night Yoga ON-LINE
28 Tue 9:30am - 11am Tuesday morning yoga ON-LINE
30 Thu 7pm - 8pm Relaxation & Guided Meditation ON-LINE
Times shown in timezone: London