Hatha Yoga

Yoga strengthens and balances your body and your mind. Hatha Yoga focuses mainly on the body and in these Yoga classes we work with the breath, postures and relaxation.

You will be guided through each set of postures and given the option to hold or take postures further depending on your ability and experience - and how you feel on the day!

Classes are small so I am able to give guidance and adjustments if needed. This is why these classes are suitable for beginners, experienced yogis and anyone in-between.

Relaxation and mediation classes follow a similar path with less focus on the postures.

Contact Dawn for for information and availability for 1 to 1's, introductions for beginners, retreats and events.

hello@yogasherborne.co.uk

FB @yogasherborne

Select date
Show more...
January, 2020
21 Tue 9:30am - 11am Morning 90 min class FULL please contact me for waiting list
22 Wed 12pm - 1pm Lunchtime Yoga - drop in session - no need to book
7:30pm - 8:30pm Evening Yoga @ GRYPHON SPORTS CENTRE
23 Thu 6pm - 7pm Relaxation & Meditation class
27 Mon 7pm - 8:30pm Evening 90 min class FULL please contact me for waiting list
28 Tue 9:30am - 11am Morning 90 min class FULL please contact me for waiting list
29 Wed 10am - 11am Relaxation & Meditation class
12pm - 1pm Lunchtime Yoga - drop in session - no need to book
7:30pm - 8:30pm Evening Yoga @ GRYPHON SPORTS CENTRE
February
2 Sun 9am - 11am Sunday Morning Yoga
3 Mon 7pm - 8:30pm Evening 90 min class FULL please contact me for waiting list
4 Tue 9:30am - 11am Morning 90 min class FULL please contact me for waiting list
5 Wed 12pm - 1pm Lunchtime Yoga - drop in session - no need to book
7:30pm - 8:30pm Evening Yoga @ GRYPHON SPORTS CENTRE
6 Thu 6pm - 7pm Relaxation & Meditation class
10 Mon 7pm - 8:30pm Evening 90 min class FULL please contact me for waiting list
11 Tue 9:30am - 11am Morning 90 min class FULL please contact me for waiting list
12 Wed 10am - 11am Relaxation & Meditation class
12pm - 1pm Lunchtime Yoga - drop in session - no need to book
7:30pm - 8:30pm Evening Yoga @ GRYPHON SPORTS CENTRE
Times shown in timezone: London