JOIN ME ON-LINE FOR: CLASSES, 1 TO 1'S, MEDITATIONS/RELAXATIONS.
You can join live and receive a recording afterwards to keep or just have the recording if you can't make a class
Book in below or contact me direct on 07817624081 or email@example.com or FB @yogasherborne
Live classes are EITHER or FaceBook Live OR Zoom NOT BOTH so please contact me if you are not sure which to book!
About my yoga...
Yoga strengthens and balances your body and your mind. Hatha Yoga focuses mainly on the body and in these Yoga classes we work with the breath, postures and relaxation.
You will be guided through each set of postures and given the option to hold or take postures further depending on your ability and experience - and how you feel on the day!
Relaxation and meditation classes follow a similar path with less focus on the postures.
If you are a beginner or new to my classes I will speak with you first to ensure you are comfortable and safe (for the physical postures) before you start.